Category Archives: Conflicting information made simple

To recap, from part I, digestion is paramount for our immune system and health. If the stomach does not have enough hydrochloric acid, (HCL), to break down food, and probiotics to enhance the immune system and protect us from foreign … Continue reading →

I have not covered sleep yet, but that does not make it unimportant. In fact sleep may be more important than you think. 1. Sleep is when the body heals and repairs. This is because the parasympathetic nervous system takes … Continue reading →

Since soy is a natural product, grown from the earth, one would think it’s good for you.  All the advertisements sure make it sound healthy, but the following information may make you think twice before you eat that next soy burger. … Continue reading →

Menopause is a subject on which there are many views and opinions, and it is experienced in just as many ways. Fortunately, there are many simple steps and natural remedies you can take to help relieve the myriad of symptoms … Continue reading →

I will make this as simple as I can, but it is a big subject.  I hope you will follow up with some of the references below for more detailed information. Just a few facts before we start:  Today children … Continue reading →

I think many of us have heard about MSG, and know it is not good, but why is it not good?  That’s is what I am going to try to answer today! A little history- Professor Kikunie Ideda from the  Tokyo Imperial University isolated … Continue reading →