Author Archives: Jill RN

Getting sunburned is NOT good, but we all need sunshine.  It is the main source of life on this planet.  Our bodies convert sunshine into vitamin D from the oils in our skin.  But if we are deficient in antioxidants … Continue reading →

Hello!      Most of my first time clients come to me with a big bag of their supplements, pills, and antioxidant formulas.  They spend a lot of money on them, and the more they pay for a bottle, the better they assume it … Continue reading →

Detoxification is a complicated subject but I hope to make it a little easier to understand in this short article. Today the body is inundated with toxins from the exhaust we breathe, perfumes, makeup, and deodorants we put on our skin, … Continue reading →

Hello everyone, I try to keep these letters as short as I can, but this one is a bit longer.  If you still want more details, see references below.  First, a little statistics. The average American eats 2 pounds of processed sugar … Continue reading →

Hello! I hope I can simplify this subject a bit in this article.  References available as usual if you want more details! Today many are concerned about cholesterol. However, cholesterol is necessary for brain function, hormone production, mineral assimilation, bone … Continue reading →

You can help your body prevent Alzheimer’s! How about some preventative tips on keeping your cognitive function, (your ability to think/remember), as best as it can be while you age.   Conditions like Alzheimer’s can be minimized with a few lifestyle … Continue reading →

Here’s a little quickie on wheat and why it is not as good as we think. Wheat today is totally different from the wheat harvested hundreds of years ago. From what I have researched, 80 to 90% of the common … Continue reading →

Many do not think about their digestion until they start having problems with it. Digestive problems can not only be uncomfortable, but will develop into more health hazards if not addressed. Most of the cells in our body replace themselves … Continue reading →

To recap, from part I, digestion is paramount for our immune system and health. If the stomach does not have enough hydrochloric acid, (HCL), to break down food, and probiotics to enhance the immune system and protect us from foreign … Continue reading →

I have not covered sleep yet, but that does not make it unimportant. In fact sleep may be more important than you think. 1. Sleep is when the body heals and repairs. This is because the parasympathetic nervous system takes … Continue reading →