Category Archives: Conflicting information made simple

Detoxification Made Simple

Detoxification is a complicated subject but I hope to make it a little easier to understand in this short article. Today the body is inundated with toxins from the exhaust we breathe, perfumes, makeup, and deodorants we put on our skin, … Continue reading

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Alzheimer’s Disease-Can you help Prevent it?

You can help your body prevent Alzheimer’s! How about some preventative tips on keeping your cognitive function, (your ability to think/remember), as best as it can be while you age.   Conditions like Alzheimer’s can be minimized with a few lifestyle … Continue reading

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THE SAD SIDE OF WHEAT

Here’s a little quickie on wheat and why it is not as good as we think. Wheat today is totally different from the wheat harvested hundreds of years ago. From what I have researched, 80 to 90% of the common … Continue reading

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DIGESTION THE REAL TRUTH (Part I)

Many do not think about their digestion until they start having problems with it. Digestive problems can not only be uncomfortable, but will develop into more health hazards if not addressed. Most of the cells in our body replace themselves … Continue reading

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DIGESTION THE REAL TRUTH (part II)

To recap, from part I, digestion is paramount for our immune system and health. If the stomach does not have enough hydrochloric acid, (HCL), to break down food, and probiotics to enhance the immune system and protect us from foreign … Continue reading

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SUGAR, NOT SO SWEET

Hello everyone, I try to keep these letters as short as I can, but this one is a bit longer.  If you still want more details, see references below.  First a little statistics. The average American eats 2 pounds of processed sugar … Continue reading

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Vitamins: What You Don’t Know Could Hurt You

Hello!      Most of my first time clients come to me with a big bag of their supplements, pills, and antioxidant formulas.  They spend a lot of money on them, and the more they pay for a bottle, the better they assume it … Continue reading

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SLEEP FOR HEALTH

I have not covered sleep yet, but that does not make it unimportant. In fact sleep may be more important than you think. 1. Sleep is when the body heals and repairs. This is because the parasympathetic nervous system takes … Continue reading

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SOY, NOT AS GOOD AS YOU THINK

Since soy is a natural product, grown from the earth, one would think it’s good for you.  All the advertisements sure make it sound healthy, but the following information may make you think twice before you eat that next soy burger. … Continue reading

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NATURAL SOLUTIONS FOR MENOPAUSE

Menopause is a subject on which there are many views and opinions, and it is experienced in just as many ways. Fortunately, there are many simple steps and natural remedies you can take to help relieve the myriad of symptoms … Continue reading

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