Category Archives: Conflicting information made simple

6 Dangers of Canola Oil 

1. Kidney and Liver Problems The majority of canola oil produced today is genetically modified.  The side effects of GMOs in general cannot be overstated.      In a 2011 review published in Environmental Sciences Europe, 19 studies of mammals fed GMO soybeans … Continue reading

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Vitamins, What they do, Where to get Them

If your health research leads you to believe that you need to consume more of any particular vitamin or mineral, (all we all do these days), before you turn to synthetic vitamins, I encourage you to focus on eating more … Continue reading

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Sunshine and Vitamin D

Getting sunburned is NOT good, but we all need sunshine.  It is the main source of life on this planet.  Our bodies convert sunshine into vitamin D from the oils in our skin.  But if we are deficient in antioxidants … Continue reading

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Vitamins: What You Don’t Know Could Hurt You

Hello!      Most of my first time clients come to me with a big bag of their supplements, pills, and antioxidant formulas.  They spend a lot of money on them, and the more they pay for a bottle, the better they assume it … Continue reading

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Detoxification Made Simple

Detoxification is a complicated subject but I hope to make it a little easier to understand in this short article. Today the body is inundated with toxins from the exhaust we breathe, perfumes, makeup, and deodorants we put on our skin, … Continue reading

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SUGAR, NOT SO SWEET

Hello everyone, I try to keep these letters as short as I can, but this one is a bit longer.  If you still want more details, see references below.  First, a little statistics. The average American eats 2 pounds of processed sugar … Continue reading

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CHOLESTEROL-NOT THE VILLAIN

Hello! I hope I can simplify this subject a bit, in this article.  References available as usual if you want more details! Today many are concerned about cholesterol. However, cholesterol is necessary for brain function, hormone production, mineral assimilation, bone … Continue reading

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Alzheimer’s Disease-Can you help Prevent it?

You can help your body prevent Alzheimer’s! How about some preventative tips on keeping your cognitive function, (your ability to think/remember), as best as it can be while you age.   Conditions like Alzheimer’s can be minimized with a few lifestyle … Continue reading

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THE SAD SIDE OF WHEAT

Here’s a little quickie on wheat and why it is not as good as we think. Wheat today is totally different from the wheat harvested hundreds of years ago. From what I have researched, 80 to 90% of the common … Continue reading

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DIGESTION THE REAL TRUTH (Part I)

Many do not think about their digestion until they start having problems with it. Digestive problems can not only be uncomfortable, but will develop into more health hazards if not addressed. Most of the cells in our body replace themselves … Continue reading

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