Detoxification Made Simple

Posted on by Jill RN

Detoxification is a complicated subject but I hope to make it a little easier to understand in this short article. Today the body is inundated with toxins from the exhaust we breathe, perfumes and deodorants we put on our skin, … Continue reading

Vaccines: Is the Cure Worse than the Disease?

I will make this as simple as I can, but it is a big subject.  I hope you will follow up with some of the references below for more detailed information. Just a few facts before we start:  Today children … Continue reading

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THE SAD SIDE OF WHEAT

Here’s a little quickie on wheat and why it is not as good as we think. Wheat today is totally different from the wheat harvested hundreds of years ago. From what I have researched, 80 to 90% of the common … Continue reading

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DIGESTION THE REAL TRUTH (Part I)

Many do not think about their digestion until they start having problems with it. Digestive problems can not only be uncomfortable, but will develop into more health hazards if not addressed. Most of the cells in our body replace themselves … Continue reading

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DIGESTION THE REAL TRUTH (part II)

To recap, from part I, digestion is paramount for our immune system and health. If the stomach does not have enough hydrochloric acid, (HCL), to break down food, and probiotics to enhance the immune system and protect us from foreign … Continue reading 

Monosodium Glutimate MSG

I think many of us have heard about MSG, and know it is not good, but why is it not good?  That’s is what I am going to try to answer today! A little history- Professor Kikunie Ideda from the  Tokyo Imperial University isolated … Continue reading

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SUGAR, NOT SO SWEET

Hello everyone, I try to keep these letters as short as I can, but this one is a bit longer.  If you still want more details, see references below.  First a little statistics. The average American eats 2 pounds of processed sugar … Continue reading

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CHOLESTEROL-NOT THE VILLAIN

Hello! I hope I can simplify this subject it a bit in this article.  References available as usual if you want more details! Today many are concerned about cholesterol. However, cholesterol is necessary for brain function, hormone production, mineral assimilation, … Continue reading

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Alzheimer’s Disease-Can you help Prevent it?

You can help your body prevent Alzheimer’s! How about some preventative tips on keeping your cognitive function, (your ability to think/remember), as best as it can be while you age.   Conditions like Alzheimer’s can be minimized with a few lifestyle … Continue reading

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Vitamins: What You Don’t Know Could Hurt You

Hello!      Most of my first time clients come to me with a big bag of their supplements, pills, and antioxidant formulas.  They spend a lot of money on them, and the more they pay for a bottle, the better they assume it … Continue reading

Monosodium Glutimate MSG

I think many of us have heard about MSG, and know it is not good, but why is it not good?  That’s is what I am going to try to answer today! A little history- Professor Kikunie Ideda from the  Tokyo Imperial University isolated … Continue reading

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SLEEP FOR HEALTH

I have not covered sleep yet, but that does not make it unimportant. In fact sleep may be more important than you think. 1. Sleep is when the body heals and repairs. This is because the parasympathetic nervous system takes … Continue reading

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SOY, NOT AS GOOD AS YOU THINK

Since soy is a natural product, grown from the earth, one would think it’s good for you.  All the advertisements sure make it sound healthy, but the following information may make you think twice before you eat that next soy burger. … Continue reading

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NATURAL SOLUTIONS FOR MENOPAUSE

Menopause is a subject on which there are many views and opinions, and it is experienced in just as many ways. Fortunately, there are many simple steps and natural remedies you can take to help relieve the myriad of symptoms … Continue reading

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